Food on the Brain? How BWRT Can Help Ease Emotional Eating Patterns
A medication initially developed to help manage diabetes has recently gained popularity as a weight-loss aid, with many users reporting that it helps quiet the persistent “food chatter” in their minds. This mental shift can make it easier for individuals to adopt healthier eating habits and reduce emotional or comfort eating. However, with the cost […]
Love in the time of Covid
I don’t know about you but it’s getting harder to remember life before the Covid pandemic turned our lives upside down. It’s caused us to re-evaluate aspects of our lives that we usually take for granted, like how we work, stay healthy, and how we care for our loved ones. Whether you are working from […]
Jeanette’s Reading List
We’ve been reading & recommending books for more than 20 years. Here’s Jeanette’s reading list for self-development & personal improvement
You can Beat Depression
Why do hypnotherapy & EMDR work so well in the treatment of depression?
Dealing with Insomnia
If you’ve been struggling to get a good night’s rest for one month or longer, you may have insomnia.
Understanding Anxiety & Panic Attacks
How can I tell if I’m having anxiety or panic attacks? Why do I get anxiety attacks, and how can I stop them?
Letter from a Reader
At the Eureka Centre, we have a passion for self-development and inner growth. Ever since 1996, we have been recommending books to our clients and to anyone who got in touch and asked for help.
The Hypnotherapy Process
Have you booked a hypnotherapy session with us? Here’s some additional info to guide you on what to expect and how our sessions are structured.
6 Podcasts for Parents
Here are our top podcast picks for parents on the go
Brain Working Recursive Therapy
BWRT® stands for BrainWorking Recursive Therapy, a revolutionary new therapy process created by UK professional therapist Terence Watts.
