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Jeanette’s own Eureka Experience
Hypnotherapist, Jeanette Dreyer shares her personal testimony of how hypnotherapy transformed her life & helped her to overcome depression after a painful struggle with anxiety &......
What is Hypnosis?
In the hypnotic state, you are totally awake, highly focussed, mentally alert and in control. All hypnosis is self-hypnosis. You are always in control....
What is EMDR?
If you are struggling to move on after an armed robbery or physical assault, EMDR is an effective therapy to help you process the trauma &......
Frequently Asked Questions about Hypnosis
Is it difficult to awaken a hypnotised person? Will a hypnotised person remember afterwards what has occurred during hypnosis? Clinical hypnotherapist, Jeanette Dreyer answers the most......
Are you suffering with PTSD?
Most survivors of trauma will have symptoms such as nightmares and flashbacks that fade over time, but others develop PTSD as these symptoms persist or worsen....
You can Beat Depression
Why do hypnotherapy & EMDR work so well in the treatment of depression?...
6 Podcasts for Parents
Here are our top podcast picks for parents on the go...
What is Sandplay Therapy?
Some life experiences defy verbal expression. Sand Play therapy is a non-verbal technique for children & adults....
BWRT: An Exciting new alternative to Hypnotherapy
Like many great ideas, BWRT was born out of a moment of unexpected inspiration. Terence Watts was reading a well-known science journal when he encountered the......
Quit Smoking the natural way with hypnotherapy
Find out why smoking is so hard to quit, why nicotine patches & other prescription medications don’t get to the root of the issue and discover......
Brain Working Recursive Therapy
BWRT® stands for BrainWorking Recursive Therapy, a revolutionary new therapy process created by UK professional therapist Terence Watts....
The 8 Phases of EMDR Therapy
Eureka Centre provides Eye Movement Desensitisation & Reprocessing Treatment which can be an extremely effective treatment...
What is Imago Relationship Therapy?
What is the difference between Imago Relationship Therapy and Traditional Marriage Counselling?...
Insomnia: A Case Study
For 1 in 10 people, insomnia is an ongoing struggle that affects every aspect of a person’s life, sapping their energy, making it difficult to concentrate,......
Jeanette’s Reading List
We've been reading & recommending books for more than 20 years. Here's Jeanette's reading list for self-development & personal improvement...
Letter from a Reader
At the Eureka Centre, we have a passion for self-development and inner growth. Ever since 1996, we have been recommending books to our clients and to......
Stop Smoking: Why It’s impossible for some people to quit
Today most smokers want to quit smoking because of the well known health risks and the cost of smoking. Consciously there is the desire to stop......
Understanding Anxiety & Panic Attacks
How can I tell if I’m having anxiety or panic attacks? Why do I get anxiety attacks, and how can I stop them?...
Fears & Myths about Hypnosis
There are many myths surrounding the practice of hypnosis & hypnotherapy. In this article, Clinical Hypnotherapist, Jeanette Dreyer unpacks some of these misconceptions to reveal the......
SandPlay Therapy: A non-verbal technique
“Sand Play therapy is a non-verbal technique for children & adults.” Eureka Centre offers a specialised form of play therapy called Sand Play. Sand Play therapy......
The Hypnotherapy Process
Have you booked a hypnotherapy session with us? Here’s some additional info to guide you on what to expect and how our sessions are structured....
Dealing with Insomnia
If you’ve been struggling to get a good night’s rest for one month or longer, you may have insomnia....
Find your Freedom
Are there aspects in your life that you’d like to change in order to be happier, more peaceful, more confident, more successful, less stressed?
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