Grief Doesn’t Have to Be Faced Alone: The Role of Therapy in Healing
Grief is a deeply personal journey, and it often feels like the ground has shifted beneath your feet. Whether you’re mourning a loved one, a relationship, or a significant life change, the weight of grief can impact every corner of your life. Grief is not something to “get over,” nor is it a problem to […]
Food on the Brain? How BWRT Can Help Ease Emotional Eating Patterns
A medication initially developed to help manage diabetes has recently gained popularity as a weight-loss aid, with many users reporting that it helps quiet the persistent “food chatter” in their minds. This mental shift can make it easier for individuals to adopt healthier eating habits and reduce emotional or comfort eating. However, with the cost […]
Brain Working Recursive Therapy
BWRT® stands for BrainWorking Recursive Therapy, a revolutionary new therapy process created by UK professional therapist Terence Watts.
BWRT: An Exciting new alternative to Hypnotherapy
Like many great ideas, BWRT was born out of a moment of unexpected inspiration. Terence Watts was reading a well-known science journal when he encountered the 1983 experiments of the American psychologist, Benjamin Libet.
