Fears & Myths about Hypnosis

There are many myths surrounding the practice of hypnosis & hypnotherapy. In this article, Clinical Hypnotherapist, Jeanette Dreyer unpacks some of these misconceptions to reveal the truth about hypnotherapy.
What is Hypnosis?

In the hypnotic state, you are totally awake, highly focussed, mentally alert and in control. All hypnosis is self-hypnosis. You are always in control.