It is a natural phenomenon we experience in our daily lives whenever we focus intensely, such as performing a demanding task at work, when engrossed in reading a book, watching a movie, painting, daydreaming, writing an exam, etc.
All hypnosis is self-hypnosis. You are always in control. Nobody can force you to be hypnotised. You have to comply with the suggestions and allow it to happen to you.
Hypnosis is not sleep; you are totally awake, mentally more alert and your body relaxed. Your brain is highly suggestible to positive suggestions.
Fears and myths about hypnosis
Frequently asked questions about hypnosis
The Hypnotheraphy Process |